3 mini wods

For todays wods we decided to spread the work over several different types of movements. First up was a timed 1 mile run. Second was a nasty little 5 minute amrap of 3 hang power cleans and 7 clapping pushups and lastly we did another 5 minute amrap of 3 push presses with 7 pull ups. I love the wods that spread the physical tasks over a broad range of tasks. It’s a great test of overall fitness and it’s cool to see the improvement as well as find out where our collective goats are.

This might be the coolest picture of Marri ever!